More Than Simply Exercise.
Advanced Training and Recovery programs designed for Peak Performance
Exercise vs. Training
Exercise is any activity requiring physical effort. When anything and everything counts as improvement, nothing really improves all that much. With vague goals and random methods, we get marginal gains and inconsistent improvements.
Training, on the other hand, is comprised of many exercises, put together to strategically achieve specific targets. When exercises are planned in an organized, engaging, and progressive way, the process becomes something more than just exercising.
Knowledgeable Training Expertise
With years of experience training athletes at all levels, we are capable of analyzing your movement patterns and creating a fitness plan that will help you reach your goals. Your plan will include strategies for healthy eating, exercise, and mobility to ensure the best results.
Personal Development
For effective personal development it is important to focus on a plan that we specialize in creating for you that puts you where you want to be
1 on 1 personal training sessions
Working one on one with a trainer is often the most effective way to reach your greatest potential. Get health and fitness advice tailored to your needs
Growth goals and targets
Most people thrive when there is someone helping us along to achieve those goals. We’ll work with you to ensure you’re on track and heading in the right direction.
Free Evaluation
If you don’t know where you’re starting from, it makes it almost impossible to figure out where you’re going. You probably just “do anything” because some kind of movement is better than standing still, but with no sense of direction you end up treading the same ground over and over again.
Our first meeting will include a conversation about your training history, a nutrition overview, and a Functional Movement Screen. This will be an honest look at where you are, and step one of a plan that gets you to where you would like to be. You bring the motivation, I’ll provide the encouragement, guidance, and accountability!
I have not always been passionate about fitness. In fact, in High School I stuck mostly to bicep curls. That is, curling chocolate chip cookies into my mouth. I would occasionally try to exercise, and I might even keep it up for a while. Sooner or later though, boredom would set in and I would drop out of my exercise routine. After more than a few ‘false starts’, it finally clicked, and I discovered a true life passion. I’m in the best shape of my life these days, with much more on the horizon.
I currently hold multiple certifications from:
- National Athletic Trainers Association
- National Strength and Conditioning Association
- International Society of Sports Nutrition
- Functional Movement Systems
- USA Track & Field
- USA Weightlifting
Drop us a Line!
Ready to get started? Have Questions? Get in touch with on of our Expert Staff today and well get back to you right away.